When I reflect on the truly outstanding teachers that I have been lucky enough to experience, the single quality that stands out is how...

I can't remember where I came across this story, but it has really stuck with me as it illustrates one of the key benefits of yoga...

Doing a little bit of yoga practice at home can really magnify the benefits of going to class. Taking control of your practice can help...

You’ve decided that you want to try yoga, because you have heard about all the benefits – more comfort in your body, less stress and...