ciarabomfordNov 5, 20233 minHow To Start Your Home PracticeDoing a little bit of yoga practice at home can really magnify the benefits of going to class. Taking control of your practice can help...
ciarabomfordAug 12, 20233 minHow To Choose a Yoga ClassYou’ve decided that you want to try yoga, because you have heard about all the benefits – more comfort in your body, less stress and...